Chakra - esoteric yoga: classical yoga and tantric meditation

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The book is both a foundation in classical yoga and tantric meditation and an introduction to deeper, esoteric yoga. It is a guide to exploring the chakras by using the powerful tools of classical yoga. This book is structured to be enjoyed by both established yoga practitioners and those new to yoga. You start by getting to know your body, breath, and mind through simple relaxation, good meditation poses, undemanding yoga exercises for the back, basic breathing techniques, and meditations. Ne...Vis mer

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Chakra - esoterisk yoga

Innbundet · 2021