Teach yourself cognitive behavioural therapy

Om boken

The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how one can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting mindfulness, resilience, assertiveness, and self-esteem.

Andre utgaver

Teach Yourself Cognitive Behavioural Therapy

Pocket · 2015