About the book
Learn how to combat screen addiction and get your technology use in check The urge to pick up our phones every few minutes has become a nervous twitch that shatters our time into shards too small to be present. Our addiction to tech leaves us feeling exhausted and overwhelmed. But it doesn't have to be that way.In this timely book, professor Cal Newport shows us how to pair back digital distractions and live better with less technology. Introducing us to digital minimalists -- the calm, happy pe...Show more
Book details
ISBN
9780241341131
Publisher
Penguin Books Ltd
Published year
2019
Language
Edition
1
Original title
Digital Minimalism
Format
Paperback
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8 Ratings • 3.4 of 5
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